What are the benefits of being active at the workplace?


Last Update il y a 3 ans

It is important to stay active at workplace because when we engage in physical activities. It reduces feelings of stress and anxiety, helps us to feel more positive, energised and capable of dealing with pressurised situations. This can lead to vast improvements in the mental health and wellbeing of workers.

Strack got your back to remind you to stay active at your workplace. With its customizes and predesigned settings you can enable this feature from MyStrack app and get reminders every time you stay working for more than an hour or more continuously. 

To find out how to customize your activity training settings please check the suggested article below.

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